OK NOT OKAY - The project is about a stress-free kit that is designed for more healthy coping mechanisms. The kit aims to equip teenagers with a journal, a 7-day guide to a better life card, and a take care sticker pack to help them cope with stress.

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Many students reported increased stress and anxiety during the COVID-19 era. The journal encourages mindfulness and helps writers stay present while maintaining perspective. It also allows for emotional release and helps the brain regulate emotions. We're attempting to boost people's self-esteem while also allowing them to express themselves more freely and giving them time to organize their thoughts and prepare responses. We boost their confidence by journaling and playing the 7-Day Guide to a Better Life Card, a daily physical affirmation card with well-thought-out first-person statements that promote positive thinking and calm, a few minutes each day are enough to read and write.